The Foundation of Wellness programme is rooted in 3 core areas that maintain and boost health and wellness even in challenging times.
The Best Self Programme is a 3- step programme that focuses on giving simple and effective ways that you can use to calm and ground yourself in any situation.
Gain the essential skills to deliver bad news in various contexts, whether personal, professional, or health related.
Learn how to listen with intention, motivation, and care. Expand your listening skills to benefit all areas of your life, to connect at a deeper level and respond in meaningful ways.
A crisis is an intense time of difficulty or danger and can leave us overwhelmed and unsure what to do next. Working with Elaine at these times results in more hope, ease of mind and clarity on how best to move forward.