The Foundation of Wellness programme is rooted in 3 core areas that maintain and boost health and wellness even in challenging times.
Are your days filled with non-stop action? Always mentally planning for tomorrow. Does your energy level match your daily activities? Do you dream of a different life? One where you have endless energy for life and loved ones. Unfazed by whatever life throws up.
Where to start? Our mind loves the idea of a quick fix. A 5-step plan. But our exhausted bodies and nervous systems respond better to comfort and kindness. Rapid change shocks our system. Small, slow, and steady adjustments lead to better health and wellness.
The Foundation of Wellness is a 3-step programme that builds a strong foundation on three core basics- Energy, Sleep and Food. A foundation that holds us steady. Sessions are interactive, fun, and playful and use a variety of content encouraging easy learning.
The programme intends to:
PROGRAMME SESSIONS
