The Best Self Programme is a 3-step programme that focuses on giving simple and effective ways that you can use to calm and ground yourself in any situation.
Do you answer ‘I don’t know’ when these thoughts pop up in your head?
These are everyday worries and questions for us all. Society has us thinking that the best way to a solution is to stress and worry about the problem - this is not true. When stressed and overwhelmed, we are not showing our best self, just our stressed self. We are doing ourselves a great injustice, we deserve better. We deserve to be putting our best self forward in every situation, big or small.
The Best Self Programme is a 3-step programme that focuses on giving simple and effective ways that you can use to calm and ground yourself in any situation.
The programme allows you to discover the following:
PROGRAMME SESSIONS
